Swim Lessons

EVERYONE IN THE POOL!

5182863678

Troy NY 12180 US

The Uncle Sam Swim Team has been teaching people to swim since 1964. 

Head Coach Robert MacLeod, an alumni of the program in his 19th year.

Assistant Jessica McMillen - USAM Alumni

​Assistant Tom Orcutt

Assistant Joe Adamo - USAM Alumni


Uncle Sam Swim Team is a member of the USA Swimming and Adirondack LSC.  

Always looking for coaches if interested email headcoach@unclesamswimteam.com

Follow us via Website here.

FACEBOOK - LINK (UncleSam SwimTeam)

Twitter - LINK (@unclesamswim)

Email: headcoach@unclesamswimteam.com


​​Red Cross Lifeguard Course Available upon Request.  

Classes can be as small as 3 people.

Classes Available in upon request. 

Must be 15 years old at end of class to take course.

Includes CPR/First Aid and Lifeguard Certifications.


Uncle Sam Swim Team - Competitive Program

CURRENTLY:

USAM Fall Pre-Season (Aug 23-Sept 2)

USAM FALL STARTS SEPT 12

PAST PROGRAMS:

  • Previous Fall/Winter Training Groups 2021-2022
  • Resistance Training Weeks (Spring 2022)
  • Summer AM options
  • Summer PM options
  • Masters Swimming
  • Stroke School
  • Technique Focused Clinics
  • Training Focused Clinics
  • Summer Morning Program
  • Snorkel Clinic
  • Private Lessons
  • Group Lessons
  • Doubles Training during Holiday Breaks
  • Previous Fall 2019 Group Training

RED GROUP - 8 and under, learn to swim.  Capable of swimming 25 yards of free and back.

WHITE GROUP 1 - 7 to 13, learning the basics of all 4 stroke development and race strategies. (Novice to Advanced)

BLUE GROUP  - 11 and up, more advanced stroke development and race strategies. 

REGIONAL - 11 and over, invited to the group, advanced training program and race strategies.

MASTERS (Adult over 18) - swim program workouts and assistants in stroke development

About our Team

REGISTER FOR Spring 2022 SESSION TODAY!

Past Programs and information:

USAM SUMMER 2023 (June 26-August 18) - See Flyer Above or Register Here

MASTERS SWIMMING SUMMER 2023 - Options Available to Be Announced.

USAM Spring 2023 (April 17-June 24) - See Flyer Above - Register via email to headcoach@unclesamswimteam.com


Fall Winter 2022-2023 (Sept-April)

  • Red-3 day a week 1 hour option
  • White - 4 day a week 75 min option
  • Blue - 6 day a week 90 min option
  • Regional 6 day a week 2 hour option


Summer PM 2022 - 8 week all in, punch pass, 2 a week (Combo with AM)
Summer AM 2022 - 6 weeks all in, punch pass, 2 a week option
Spring 2022 April to June

6 day option, 3 day option (Mon/Wed/Sat or Tue/Thur/Sat)

Fall/Winter 2021/2022 (Sept - March)

Red-3 day a week 1 hour option
White - 4 day a week 75 min option
Blue - 6 day a week 90 min option
Regional 6 day a week 2 hour option

Summer 2021

6 days/3 days/2 days a-la-Cart - return only- AM SWIM

Spring 2021 (April 12-June 20)

5 days a week vs 2 days vs Stroke school (1xday)

Fall/Winter 2020/2021 - Indoor Groups in Levels


​Level 1 - 5 days x 2 hours day = a week
​Level 2 - 4 days x 1.5 hours day = a week
​Level 3 - 2 days x 1.5 hours day = a week
​Level 4 - 2 days x 1 hour day = a week


Fall - Outdoor September 
Summer 2020 


AM Practice Schedule (TCC)


Monday - Thursday - 8:00-9:30 am Training and Technique
Tuesday/Thursday - 9:30-10:30 am Technique Focus
PM Practice Schedule - August and September (Schodack)
Private lessons available - Schedule directly with Rob MacLeod


Spring 2020

​Zoom Meetings - 


 Education and Training - was free service to all current members of the team.


Summer 2019 - June 11-August 2nd - Tue, Wed, Thur 6-730pm​​
Spring 2019 - April 1 - June 9


Training M/W/F 630-8pm
Technique T/Th 6-7:15 pm
Dry-land M/W/F 545-630 pm
Masters M-F, 6 to 8 pm (60 minute written practice)
Private Lessons Available (Solo, Semi or Group)
Saturday Special - 5 weeks (9am-12 pm)


Fall 2019 - starts Sept 5-March 19


Practice Schedule:


Red Group - Monday/Friday 6pm-7pm, Wednesday 630pm-730pm
White 1 Group - Mon/Tue/Thur/Fri 6pm-715pm
White 2 Group - Mon/Wed/Thur/Fri - 6pm-730 pm, Saturday 8 am-930am
Blue Group - Monday 7pm-830pm(Team Meeting Every Monday 630-7pm), Tuesday-Friday 6pm-730pm, Saturday 8am-10am
Regional - Tue/Wed/Thur 730pm-830pm, Saturday 10am-11am (This group also practices with Blue Group schedule above).


​Assessments - Please email headcoach@unclesamswimteam.com and set up your assessment if you are looking to join after Sept 16.
Masters Swimming - (ADULTS 18 and over)


Practice is Monday-Thursday 730-830pm, Friday 7pm-8pm and Sat 8 am to 10 am.
USA Masters Insurance Required!


Past Programs


Summer 2018 PM - Starts June 12 - August 4


Sign up Registration form available at pool or via email to headcoach@unclesamswimteam.com.  New Swimmers only. 


Returning swimmers we will just need you to verify past information.


Summer AM Program - TBA
Spring Training Focus
Spring Technique Focus
Spring Stroke School


Private Coaching/Swim Lessons - email for more information.